The holiday season, while magical, can be particularly challenging for parents of children who struggle with focus, emotional regulation, sensory processing, or socializing. The impact of changes in routine, late nights, and the abundance of sugary, unhealthy foods can put extra strain on a child’s brain, making it harder for them to stay regulated and calm. However, with thoughtful planning and the right tools, you can reduce the impact these stressors have on your child and help them navigate the season smoothly.

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In this guide, you’ll get practical, parent-tested tips for minimizing stress, creating a sensory-friendly environment, and maintaining emotional balance. Plus, there’s a section on brain-healthy holiday treats to keep your child’s nutrition in check, even during festive celebrations.