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ADHD Myths & Realities: Practical Tools for Parents

Debunking ADHD Myths and Offering Expert Tips for Supporting Your Child’s Focus and Behavior

A live conversation with Sarah McDowell, M.A., LPC-S, Licensed Professional Counselor, and behavioral health therapist with over 20 years of experience with ADHD children and their families. 

Join us on October 10th, 2024, at 1 PM ET for a special ADHD Awareness Month edition of the Brain Balance Parents Know Webinar Series. In this live conversation, Dr. Rebecca Jackson, Chief Programs Officer for Brain Balance, will be joined by Sarah McDowell, a Licensed Professional Counselor and behavioral health therapist with over 20 years of experience working with ADHD children and their families. Together, they’ll debunk the most common myths surrounding ADHD and provide parents with valuable insights and practical strategies to help their child thrive, no matter their age.

ADHD is often misunderstood as simply a behavior issue or something kids will "grow out of." Dr. Jackson and Sarah McDowell will explain the brain-based differences behind ADHD and how it impacts attention, emotion regulation, and executive functioning. They will also discuss practical daily lifestyle changes—such as nutrition, sleep, and screen time—that can significantly influence behavior, focus, and overall brain health.

Fill out the form to watch the webinar on-demand.

Parents will walk away with tips on how to create an ADHD-friendly environment, avoid common misconceptions, and foster positive routines that promote better focus and emotional regulation. The webinar will also cover a balanced approach to treatment, including non-medication strategies that support long-term success.

Don't miss this opportunity to ask questions, gain expert advice, and build a comprehensive toolbox for your family. Save your spot for this live discussion today!

Gain insights into structuring a mindful summer for improved focus, emotional awareness, and positive communication. Explore specific activities for calm-down time, creating calm spaces, and empowering children in a nurturing environment.

Join us as we uncover the secrets to nurturing mindfulness, emotional regulation, and self-awareness in children this summer. Let's embark on a journey of presence, peace, and growth together!


What You'll Learn

  • 1Understand the structural and functional differences in the ADHD brain.
  • 2Discover the truth behind common ADHD myths.
  • 3Learn how daily lifestyle choices like sleep, nutrition, and screen time impact behavior and focus.
  • 4Explore practical, age-specific strategies to support your child at every stage.
  • 5Gain insights on non-medication approaches to managing ADHD and improving brain health.

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Dr. Rebecca Jackson

Chief Programs Officer, Brain Balance, author of the new book “Back on Track: A Practical Guide to Help Kids of All Ages Thrive"

Dr. Rebecca Jackson comes to the role of Chief Programs Officer as an industry authority on the topics of development, cognition, and brain health. She holds a board certification as a cognitive specialist and has published peer-reviewed research on attention, emotional well-being, cognition, and development. Dr. Jackson is the author of the new book “Back on Track: A Practical Guide to Help Kids of All Ages Thrive.” She has been interviewed on the Doctors Show, NBC Nightly News, and news outlets nationwide and has been featured in Good Housekeeping, Forbes, and Business Insider. She has over 15 years of experience at Brain Balance working with both kids and adults. Her depth of knowledge and passion comes from a strong foundation of education, research, and years of experience in driving change in the brain that translates to improvements throughout life. Dr. Jackson has published research on the topics of improving cognition, development, and well-being, and is a frequent media expert guest. Prior to joining the Brain Balance corporate team, Dr. Jackson served as the Executive Director of three Brain Balance centers, personally overseeing more than 1,000 students' progress through the Brain Balance program. Dr. Jackson graduated from Life University as a Doctor of Chiropractic in 2001 and holds additional certifications as a Board Certified Cognitive Specialist and as a MindSet Safety Management Behavioral Trainer. She is passionate about creating and delivering programs that increase awareness, understanding, and change in the lives of kids and adults seeking to improve their lives.
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Sarah McDowell, M.A., LPC-S

LPC-S, THERAPIST OF 24 YEARS, CERTIFIED IN PRIMARY CARE BEHAVIORAL HEALTH, BOARD CERTIFIED COGNITIVE SPECIALIST, OWNER OF SHILOH COUNSELING SERVICES AND BRAIN BALANCE OF LUBBOCK.

Sarah McDowell is a Licensed Professional Counselor Supervisor who has been working with children, adolescents, and their families for 24 years. She obtained her Master’s in Family Psychology at Hardin Simmons University in 1999. Throughout her career, Sarah has worked closely with psychiatrists and pediatricians while helping children with mental health struggles, including ADHD, Autism, and behavioral problems. She has owned Shiloh Counseling Services since 2012 and has worked with many parents to effectively raise children who overcome challenges and thrive. In 2017, Sarah opened Brain Balance of Lubbock, to help children and teens through a brain development-based approach. Sarah splits her time between her counseling practice and her Brain Balance. Sarah is happily married and has two thriving young adult children, one of whom is a Brain Balance graduate
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