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Healthy Screen Habits for Kids and Teens: Understanding Impact and Taking Action

A conversation with Nicole Rawson, internationally recognized digital wellness expert and founder of Screen Time Clinic®.

Don't miss this enlightening live conversation between two renowned experts in the field,  Dr. Rebecca Jackson, Chief Programs Officer of Brain Balance, and Nicole Rawson, internationally recognized digital wellness expert and founder of Screen Time Clinic®. With over 20 years of teaching experience and a personal journey of helping her own son overcome gaming addiction, Nicole brings a unique perspective to the discussion.

They’ll delve into the impact of screens on brain development, executive function skills, sensory input, and physical activity. They'll explore the differences between reward-driven attention and sustained attention and provide insights into how screens can affect children and teens with ADHD, sensory processing struggles, or anxiety.

Fill out the form: watch on-demand.


What You'll Learn

  • 1How to distinguish between healthy screen habits and problematic usage.
  • 2When and how to reach out for external support.
  • 3Practical steps parents can take to implement changes in their households now.
  • 4How to tailor screen habits and boundaries for different age groups.
  • 5Tips for handling emotional moments and sticking to the plan.

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Dr. Rebecca Jackson

Chief Programs Officer, Brain Balance, author of the new book “Back on Track: A Practical Guide to Help Kids of All Ages Thrive"

Dr. Rebecca Jackson comes to the role of Chief Programs Officer as an industry authority on the topics of development, cognition, and brain health. She holds a board certification as a cognitive specialist and has published peer-reviewed research on attention, emotional well-being, cognition, and development. Dr. Jackson is the author of the new book “Back on Track: A Practical Guide to Help Kids of All Ages Thrive.” She has been interviewed on the Doctors Show, NBC Nightly News, and news outlets nationwide and has been featured in Good Housekeeping, Forbes, and Business Insider. She has over 15 years of experience at Brain Balance working with both kids and adults. Her depth of knowledge and passion comes from a strong foundation of education, research, and years of experience in driving change in the brain that translates to improvements throughout life. Dr. Jackson has published research on the topics of improving cognition, development, and well-being, and is a frequent media expert guest. Prior to joining the Brain Balance corporate team, Dr. Jackson served as the Executive Director of three Brain Balance centers, personally overseeing more than 1,000 students' progress through the Brain Balance program. Dr. Jackson graduated from Life University as a Doctor of Chiropractic in 2001 and holds additional certifications as a Board Certified Cognitive Specialist and as a MindSet Safety Management Behavioral Trainer. She is passionate about creating and delivering programs that increase awareness, understanding, and change in the lives of kids and adults seeking to improve their lives.
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Nicole Rawson

Internationally recognized digital wellness expert and founder of Screen Time Clinic®. With over 20 years of teaching experience and a personal journey of helping her own son overcome gaming addiction, Nicole brings a unique perspective to the discussion.

Internationally recognized digital wellness expert, Nicole Rawson is the founder of Screen Time Clinic®, the largest network of certified digital wellness educators helping schools, corporations, and communities learn smart choices about time online to flourish as humans via thought-provoking seminars and individualized consulting services. Nicole’s expert tech-intentional insight has been featured in the WSJ, PBS, and other publications, highlighting the many areas of mental & and physical health technology impacts, and the profound new studies about youth brain development connected to digital media. She is the author of the children’s book, Screen Smart Sam published in 2019 to help families learn about digital wellness through stories. She has over 20 years of experience teaching children and adults, called to specialize in digital wellness in 2016 after her own son struggled with gaming addiction inspiring her to help other parents prevent major mental and physical problems resulting from youth time online. Learn more at screentimeclinic.com.
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