Join us live: Thursday, January 16th @ 1 pm ET | 12 pm CT | 10 am PT
2025: The Year to Maximize Brain Health and Happiness
Actionable tips to prioritize your family’s brain health.
A live conversation with Dr. Rebecca Jackson, Chief Programs Officer for Brain Balance and Author of the Book Back on Track.
Thursday, January 16th, 2025
10AM PT | 12PM CT | 1PM ET
Start the new year with a commitment to your family’s brain health! Join Dr. Rebecca Jackson, Chief Programs Officer for Brain Balance and host of the Parents Know Webinar series, for an insightful 1-on-1 conversation about how to prioritize brain health to enhance overall well-being and happiness.
Discover how cognitive health, mental wellness, and emotional resilience are interconnected—and learn simple, science-backed strategies to optimize your brain’s performance. From sleep hygiene to nutrition, exercise to social connections, Dr. Jackson will share actionable tips you can implement right away to boost your mood, focus, and energy.
Register here.
Gain insights into structuring a mindful summer for improved focus, emotional awareness, and positive communication. Explore specific activities for calm-down time, creating calm spaces, and empowering children in a nurturing environment.
Join us as we uncover the secrets to nurturing mindfulness, emotional regulation, and self-awareness in children this summer. Let's embark on a journey of presence, peace, and growth together!
What You'll Learn
- 1Why brain health is crucial at every age and stage of life.
- 2Simple daily habits to improve mood, attention, and productivity.
- 3How to leverage brain health for both immediate and long-term happiness.
- 4Practical tips for creating a brain-healthy lifestyle for the whole family.
Dr. Rebecca Jackson
Chief Programs Officer, Brain Balance, author of the new book “Back on Track: A Practical Guide to Help Kids of All Ages Thrive"