Teach Kids Daily Calming Habits This Summer
Use the summer months to nurture mindfulness and emotional regulation skills in kids of all ages.
A conversation with Beth Snow MacMullan, M.S. Ed., Founder of Breathe Learn Connect Services, LLC. Executive Functioning Coach, Mindfulness and Yoga Teacher, and Professor.
Watch the conversation between Dr. Rebecca Jackson, Chief Programs Officer for Brain Balance Centers, and Beth Snow MacMullan, M.S. Ed., Founder of Breathe Learn Connect Services, LLC. As an Executive Functioning Coach, Mindfulness and Yoga Teacher, Professor, and Neurodiversity Specialist, Beth brings a wealth of expertise in fostering mindfulness and emotional regulation in children of all ages.
Beth has developed trusted multi-sensory methods and techniques to help students find ease, efficiency, and emotional balance. From simple breathing exercises to daily mindfulness moments, her approach is engaging, enjoyable, and practical for everyday life.
Discover essential habits for your child to cultivate this summer, promoting mindfulness and incorporating breathing techniques into daily routines. Learn how to activate the parasympathetic nervous system for calmness, prevent escalations, and integrate mindful practices into your family's summer activities.
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Gain insights into structuring a mindful summer for improved focus, emotional awareness, and positive communication. Explore specific activities for calm-down time, creating calm spaces, and empowering children in a nurturing environment.
Join us as we uncover the secrets to nurturing mindfulness, emotional regulation, and self-awareness in children this summer. Let's embark on a journey of presence, peace, and growth together!
What You'll Learn
- 1Learn practical techniques to incorporate mindfulness and breathing exercises into daily routines, fostering emotional balance and connection.
- 2Discover strategies for activating the parasympathetic nervous system to promote calmness and avoid escalations during challenging moments.
- 3Explore the benefits of creating a structured and mindful summer, including improved focus, emotional awareness, and healthy communication within the family.
- 4Gain insights into empowering children with tools for self-regulation, setting up calm-down spaces, and nurturing a safe and nurturing environment for growth.
Dr. Rebecca Jackson
Chief Programs Officer, Brain Balance, author of the new book “Back on Track: A Practical Guide to Help Kids of All Ages Thrive"
Beth Snow MacMullan, M.S. Ed.
FOUNDER OF BREATHE LEARN CONNECT SERVICES, LLC. EXECUTIVE FUNCTIONING COACH, MINDFULNESS AND YOGA TEACHER, AND PROFESSOR.